Creative Soul Foundations

Begin your creative wellness journey with four weeks of gentle, accessible creative practices designed to reconnect you with your inner artist. No experience needed, just curiosity and 5-10 minutes a day.

What You'll Learn:

  • How to create a personal creative space and ritual

  • Techniques for expressing emotions through art and colour

  • Ways to reconnect with your natural creativity

  • Foundation skills for lifelong creative practice

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Who This Course Is For

  • Complete beginners who think "I'm not creative"

  • Busy professionals needing 5-10 minute wellness breaks

  • Anyone feeling disconnected from their creative side

  • People looking to add joy and mindfulness to their daily routine

  • Those wanting to try creativity without pressure or judgment

What's Included

  • 4 weeks of guided creative challenges

  • 28 daily activities (5-10 minutes each)

  • Weekly reflection exercises

  • Downloadable supply lists and tracking sheets

  • Progress tracking and completion certificate

Course Requirements

  • No artistic experience needed

  • Basic household supplies (full list provided)

  • 5-10 minutes daily commitment

  • Open mind and willingness to play

  • Phone, tablet, or computer for course access

What Happens After This Course

Ready to continue your creative journey? After completing these foundational four weeks, you'll have built the confidence and habits to dive deeper into year-round creative wellness.

Explore our complete Creative Soul Journey course with 48 additional weeks of challenges that will take you through:

  • Seasonal creative practices that align with nature's rhythms

  • Advanced techniques for emotional expression and processing

  • Community connection and creative confidence building

  • Integration of creativity into all aspects of your wellbeing

Available exclusively to Self Care Journey Club members (£3.99/month), this comprehensive course transforms your four-week foundation into a complete year of creative growth and healing.

Your creative journey is just beginning - let's explore where it can take you.

FAQ Section

  • Life happens, and that's perfectly okay! This course is designed to be flexible and forgiving. If you miss a day, simply pick up where you left off, there's no need to catch up or feel guilty. The beauty of creative practice is that it's always there waiting for you when you're ready. Some students even find that taking breaks helps them return with fresh perspective and renewed enthusiasm.

  • Absolutely not! This course is specifically designed for people who think, "I'm not creative" or "I can't draw." We're not creating art for galleries, we're using creativity as a tool for wellbeing and self-discovery. Stick figures, wonky lines, and "messy" creations are not just welcome, they're celebrated. The magic happens in the doing, not in the outcome.

  • One of the best things about this course is that you probably already have everything you need at home! Each week includes a simple supply list using household items like:

    • Paper (any kind - even the back of envelopes works!)

    • Pens, pencils, or markers you already own

    • Everyday objects for texture and inspiration

    • Optional extras are always just that - optional

    We believe creativity shouldn't require expensive supplies or special equipment.

  • You have lifetime access to this course! Once you enrol, you can revisit the lessons whenever you need a creative boost or want to refresh your practice. Many students find they return to their favourite weeks seasonally or when they need specific types of creative support. Your creative journey doesn't end after four weeks, the course remains your resource for life.

  • Yes! The course is fully mobile-optimised, so you can access all lessons, watch videos, and track your progress on your phone or tablet. Many of our creative activities work perfectly with phone cameras for inspiration, and you can even use note-taking apps if you prefer digital journaling. Whether you're at home, on your lunch break, or traveling, your creative practice can come with you.