Incline Push-Up
Step 1 - Place hands on elevated surface (chair, sofa, step) shoulder-width apart
Step 2 - Walk feet back until body forms straight line from head to heels
Step 3 - Lower chest towards the elevated surface
Step 4 - Push back to starting position
Recommended Sets & Time:
Beginner: 2-3 sets of 8-12 reps, 60 seconds rest
Intermediate: 3-4 sets of 12-18 reps, 45 seconds rest
Advanced: 4-5 sets of 18-25 reps, 30 seconds rest
What to Focus On:
Upper chest focus - You should feel this working the upper portion of your chest muscles
Perfect form foundation - Use this to master push-up technique before progressing to floor push-ups
Steady surface - Make sure your elevated surface won't slip or move during the exercise
Progressive challenge - As you get stronger, use lower surfaces to increase difficulty
Modifications:
Easier: Use a higher surface, like a wall or kitchen counter for the incline push-up
Harder: Use a lower surface, like a coffee table or step for a steeper incline push-up
