Mediterranean Veggie & Mozzarella Panini

15-17 mins

Nutritional Information

4 servings

Ingredients

  • 4 whole grain panini rolls (240g)

  • 125g fresh mozzarella, sliced

  • 2 medium roasted red peppers (120g)

  • 1 large grilled courgette (150g)

  • 100g baby spinach leaves

  • 8 sun-dried tomatoes (40g)

  • 2 tbsp pesto (30g)

  • 1 tbsp olive oil (15ml)

  • 1 tsp dried oregano

  • Pinch of black pepper

  • Pinch of sea salt

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

1280 kcal

56 g

64 g

22 g

132 g

12 g

16 g

Step 1 - Slice panini rolls horizontally and lightly brush outer sides with olive oil

Step 2 - Spread 1/2 tbsp pesto on the inside of each roll

Step 3 - Layer bottom half of each roll with spinach leaves

Step 4 - Add sliced roasted peppers

Step 5 - Layer grilled courgette slices

Step 6 - Add sun-dried tomatoes (2 per panini)

Step 7 - Top with mozzarella slices

Step 8 - Sprinkle with oregano, salt, and pepper

Step 9 - Close panini and press in a preheated panini maker or grill pan

Step 10 - Cook for 5-7 minutes until cheese melts and bread is golden

Per 2 Servings

640 kcal

28 g

32 g

11 g

66 g

6 g

8 g

Per 1 Serving

320 kcal

14 g

16 g

5.5 g

33 g

3 g

4 g

Calcium

Iron

Vitamin C

Vitamin A

Vitamin K

Magnesium

Vitamin E

Potassium

Zinc

B-vitamins

Found in mozzarella, it supports bone and tooth health

Present in spinach, it helps transport oxygen through the body

Abundant in peppers, it supports the immune system

Found in sun-dried tomatoes, supports eye health

Present in spinach, essential for blood clotting

Found in whole-grain bread, it supports muscle function

Present in olive oil, it acts as an antioxidant

Found in courgette, it helps maintain healthy blood pressure

Present in whole grains, it supports immune function

Found in whole-grain bread, it supports energy metabolism

Next

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