Caramelised Onion & Goat's Cheese Quiche
70 mins
Nutritional Information
8 servings
Ingredients
For the Wholemeal Crust:
200g wholemeal flour
100g cold butter
60ml cold water
1/4 tsp sea salt
For the Filling:
3 large onions, sliced (450g)
150g soft goat's cheese
6 large free-range eggs
200ml semi-skimmed milk (or Plant Milk Alternative)
200g baby spinach
2 tbsp olive oil (30ml)
2 tbsp balsamic vinegar (30ml)
2 sprigs fresh thyme
1 tsp dried herbs
1/4 tsp black pepper
1/4 tsp sea salt
Micronutrient Information
Energy
Protein
Fat
Saturated Fat
Carbohydrates
Sugar
Fibre
Method
Total
2240 kcal
96 g
144 g
72 g
160 g
32 g
24 g
Step 1 - Mix flour and salt in a large bowl
Step 2 - Rub the cold butter into the flour until the mixture resembles breadcrumbs
Step 3 - Add cold water gradually, forming a dough
Step 4 - Wrap and chill dough for 30 minutes
Step 5 - Meanwhile, heat olive oil in a large pan over low heat
Step 6 - Add sliced onions and cook slowly for 20 minutes, stirring occasionally
Step 7 - Add balsamic vinegar and thyme, and cook for an additional 5 minutes until caramelised
Step 8 - Wilt spinach in a separate pan
Step 9 - Roll out pastry and line a 23cm quiche tin
Step 10 - Blind bake at 180°C for 15 minutes
Step 11 - Whisk eggs, milk, salt, and pepper
Step 12 - Layer caramelised onions and spinach in the pastry case
Step 13 - Crumble goat's cheese over vegetables
Step 14 - Pour over egg mixture
Step 15 - Bake at 180°C for 30-35 minutes until set