Mindfulness Foundation Course
Feeling overwhelmed by daily stress? Struggling to find moments of calm in your busy life? You're not alone. This free 7-day mindfulness foundation course will teach you the essential skill that transforms how you handle stress, sleep better, and find peace in everyday moments.
What You'll Learn:
Daily 5-10 minute breathing practices that fit into any schedule
Simple techniques you can use anywhere - no special equipment needed
Proven methods for calming your mind when overwhelmed
Practical skills for better sleep and emotional balance
Foundation knowledge that supports lifelong wellbeing
Who This Course Is For
You're new to mindfulness and want to start with proven basics
You're feeling overwhelmed by stress, anxiety, or daily pressures
You're struggling with sleep or racing thoughts
You're looking for simple tools that work in busy schedules
You're curious about meditation but intimidated by complex techniques
You're ready to invest 5-10 minutes daily in your well-being
You're seeking a supportive community on your wellness journey
What's Included
7 days of guided practices with step-by-step instructions
Daily progress tracking worksheet
Video welcome message from Dan, your guide
Beginner-friendly modifications for every practice
Tips for building a sustainable routine
Course Requirements
No prior meditation or mindfulness experience needed
5-10 minutes available each day for practice
Quiet space where you can sit or lie down comfortably
Willingness to be patient and kind with yourself as you learn
Commitment to practising daily for the full 7 days
Open-minded and curious about exploring mindfulness
No special equipment, apps, or materials required
What Happens After This Course
Ready to deepen your mindfulness practice? After completing this foundational week, you'll have built the confidence and routine to explore advanced mindfulness techniques that transform daily stress into lasting peace.
Discover our complete 6-Week Mindfulness Mastery Program with 5 additional weeks of practices that will take you through:
Progressive body awareness and tension release techniques
Sensory mindfulness practices that enhance present-moment awareness
Mindful movement and walking meditation for active practitioners
Creative mindfulness through photography and deep listening exercises
Personal practice integration for sustainable, lifelong wellbeing
Available exclusively to Self Care Journey Club members (£3.99/month), this comprehensive program transforms your one-week foundation into a complete mindfulness toolkit for managing stress, improving sleep, and finding calm in everyday moments.
Your mindfulness journey is just beginning! Let's explore the peace that awaits you.
FAQ Section
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Absolutely not! This course is designed specifically for complete beginners. We start with the most basic breathing techniques and build your confidence gradually over the seven days.
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Just 5-10 minutes daily. The practices are designed to fit into even the busiest schedules, and you can do them anywhere you have a quiet moment.
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No worries at all! Simply pick up where you left off. This is about building a sustainable practice, not achieving perfection. Life happens, and mindfulness teaches us to be kind to ourselves.
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Yes! Week 1 is entirely free with no hidden costs or credit card required. You'll get full access to all materials and progress tracking tools.
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You'll have the option to continue with our premium 5-week Mindfulness Mastery Program, but there's absolutely no obligation. Your free week provides complete value on its own.
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Many people find mindful breathing helpful for managing anxiety and a low mood. However, if you're experiencing severe mental health challenges, please consult with a healthcare professional alongside your mindfulness practice.
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Not at all! You can practice sitting in a chair, lying down, or even standing. No special cushions, apps, or equipment needed, just yourself and a few minutes of time.
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That's completely normal and actually part of the practice! Noticing when your mind wanders and gently returning to your breath is exactly what mindfulness is about. You're doing it right.