Wall Corner Chest Stretch
Step 1 - Stand facing a corner with feet shoulder-width apart
Step 2 - Place both forearms against the walls at shoulder height
Step 3 - Lean forward into the corner until you feel a deep stretch across your chest
Step 4 - Hold position while breathing deeply and relaxing into the stretch
Recommended Sets & Time:
Beginner: 2 sets of 30-45 seconds, 15 seconds rest
Intermediate: 2-3 sets of 45-60 seconds, 10 seconds rest
Advanced: 3 sets of 60-90 seconds, 10 seconds rest
What to Focus On:
Deep chest opening - You should feel a more intense stretch across your entire chest than pre-workout
Muscle recovery - Allow your chest muscles to lengthen and recover from the workout contractions
Relaxed breathing - Take slow, deep breaths to help your muscles release tension
Progressive deepening - Gently lean further forward as your muscles relax into the stretch
Modifications:
Easier: Stand further from the corner or don't lean forward as much
Harder: Step closer to the corner or place your hands higher on the walls
