Overhead Tricep Stretch
Step 1 - Reach one arm straight up overhead, then bend the elbow so the hand drops behind the head
Step 2 - Use the opposite hand to gently pull the bent elbow toward your head
Step 3 - Hold the stretch feeling it down the back of your upper arm
Step 4 - Switch arms and repeat on the other side
Recommended Sets & Time:
Beginner: 2 sets of 15-20 seconds each arm, 10 seconds rest
Intermediate: 2-3 sets of 20-25 seconds each arm, 10 seconds rest
Advanced: 3 sets of 25-30 seconds each arm, 10 seconds rest
What to Focus On:
Tricep lengthening - You should feel the stretch down the back of your upper arm
Gentle pressure - Use light pulling force, don't yank on your elbow
Upright posture - Keep your chest up and don't lean to one side during the stretch
Elbow positioning - Try to keep your elbow pointing toward the ceiling
Modifications:
Easier: Don't pull as hard on your elbow or hold for shorter periods
Harder: Lean slightly away from the stretching arm to increase the stretch
