Food

Food is medicine and pleasure combined. Through mindful eating, accessible nutrition guidance, and delicious recipes, you'll develop a healthier relationship with food that works for your life and budget. Our Food pillar focuses on real, nourishing meals, especially budget-friendly options for everyone, so you can feel energised without the stress or guilt.

  • Techniques Used:

    • Mindful eating meditation and practices

    • Hunger and fullness awareness

    • Emotional eating recognition and strategies

    • Food cravings and satisfaction exploration

    • Intuitive eating principles

  • Techniques Used:

    • Nutrition fundamentals and macro-balance

    • Meal planning frameworks

    • Simple cooking techniques and shortcuts

    • Batch cooking and meal prep strategies

    • Adapting recipes for dietary preferences

  • Techniques Used:

    • Habit-stacking for nutrition

    • Grocery shopping strategies

    • Budget-friendly nutrition planning

    • Overcoming common eating obstacles

    • Consistency and flexibility frameworks

  • Techniques Used:

    • Mediterranean diet principles

    • Seasonal eating for affordability

    • Cooking from scratch essentials

    • Flavour-building techniques on a budget

  • Techniques Used:

    • Food freedom and anti-diet principles

    • Releasing food guilt and shame

    • Intuitive nutrition practices

    • Food as nourishment and joy

    • Sustainable, balanced eating for life

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Self Care Essentials Pillar