Granola Bar

45 mins

Nutritional Information

12 servings

Optional Add-ins:

  • 30g dark chocolate chips (70% cocoa)

  • 30g dried cranberries

  • 2 tbsp desiccated coconut

Ingredients

For the Base:

  • 200g rolled oats

  • 100g mixed nuts (almonds, walnuts), roughly chopped

  • 50g pumpkin seeds

  • 50g sunflower seeds

  • 30g chia seeds

  • 2 tbsp ground cinnamon

  • 1/4 tsp sea salt

For the Binding:

  • 120g Medjool dates, pitted

  • 3 tbsp honey (45ml)

  • 2 tbsp almond butter (30g)

  • 2 tbsp coconut oil (30ml)

  • 1 tsp vanilla extract

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

2400 kcal

72 g

120 g

24 g

264 g

96 g

48 g

Step 1 - Preheat oven to 160°C

Step 2 - Toast oats, nuts and seeds for 10 minutes

Step 3 - Blend dates until they form a paste

Step 4 - Gently heat honey, almond butter, and coconut oil

Step 5 - Mix toasted ingredients in a large bowl

Step 6 - Add date paste and warm liquid mixture

Step 7 - Stir until well combined

Step 8 - Press firmly into the lined 20x20cm tin

Step 9 - Bake for 25 minutes until golden

Step 10 - Cool completely before cutting

Step 11 - Cut into 12 bars

Per 6 Servings

1200 kcal

36 g

60 g

12 g

132 g

48 g

24 g

Per 1 Servings

200 kcal

6 g

10 g

2 g

22 g

8 g

4 g

Omega-3

Iron

Magnesium

Zinc

Vitamin E

B-vitamins

Potassium

Calcium

Fibre

Healthy Fats

Supports brain function and reduces inflammation

Supports energy levels and oxygen transport

Supports muscle function and energy production

Supports immune system and protein synthesis

Protects cells as an antioxidant

Supports energy metabolism and the nervous system

Supports healthy blood pressure and muscle function

Supports bone health and muscle function

Promotes digestive health and sustained energy

Supports heart health and nutrient absorption

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Date and Walnut Cake