Stress-Free Workday Course

Evidence-based techniques to reduce workplace anxiety, boost resilience, and create lasting calm, even in the most demanding jobs.

What You'll Learn:

  • Morning routines that set you up for success before you even arrive

  • Instant calm techniques for overwhelming moments during the workday

  • Lunch break strategies that actually restore your energy

  • Evening rituals to leave work stress at the office

  • Long-term resilience building for sustainable stress management

  • Personalised stress management system tailored to your work environment

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Who This Course Is For

  • Working professionals feeling overwhelmed by daily work demands

  • Anyone experiencing workplace anxiety or chronic work stress

  • Shift workers needing flexible stress management strategies

  • Remote workers struggling with work-life boundaries

  • Team leaders wanting to model healthy stress management

  • Career changers adapting to new work environments

  • Not suitable for: Those seeking treatment for severe anxiety disorders (please consult healthcare professionals)

What's Included

  • Morning routine checklist

  • Stress trigger identification chart

  • Pre-work breathing guide

  • Commute mindfulness session

  • Daily intention-setting worksheets

  • Community access and support

Course Requirements

Time Commitment

  • Daily: 15-20 minutes per day

  • Weekly: Approximately 2-2.5 hours total per week

  • Flexibility: Access content anytime, perfect for busy schedules

  • Catch-up friendly: Missed a day? No problem, content remains accessible

Prerequisites

  • Experience Level: No prior stress management or wellness experience required

  • Work Status: Suitable for any employment situation (full-time, part-time, shift work, remote, unemployed)

  • Physical Requirements: None—all techniques can be adapted for any physical ability

  • Age: Suitable for adults 18+ in any work environment

What to Have Ready

  • Notebook or Journal: For reflection exercises and planning (optional but recommended)

  • Quiet Space: Access to a private space for breathing exercises and meditation

  • Work Schedule: Basic understanding of your typical work routine for personalisation

  • Open Mind: Willingness to try new approaches to stress management

Optional Enhancements

  • Comfortable Clothing: For stretching and movement exercises

  • Essential Oils or Candles: To enhance relaxation practices (completely optional)

  • Yoga Mat: For floor-based stretching (alternatives provided)

  • Water Bottle: Stay hydrated during stress-relief practices

What Happens After This Course

After completing this foundational week, you'll have built the confidence and morning routine to explore advanced workplace wellness techniques that transform daily overwhelm into sustainable calm and resilience.

Discover our complete 6-Week Stress-Free Workday Mastery Program with 5 additional weeks of practices that will take you through:

  • Midday reset techniques that restore your energy during lunch breaks and busy periods

  • Workplace anxiety management with in-the-moment tools for overwhelming situations

  • Evening wind-down mastery to create healthy boundaries between work and personal life

  • Long-term resilience building for sustainable stress management and career confidence

  • Personal stress management system integration for lifelong workplace wellbeing

Available exclusively to Self Care Journey Club members (£3.99/month), this comprehensive program transforms your one-week foundation into a complete workplace wellness toolkit for managing deadlines, difficult colleagues, work pressure, and career transitions.

FAQ Section

  • Just 15-20 minutes daily. All techniques are designed specifically for busy professionals and can easily fit into your existing routine, whether that's before work, during lunch, or in the evening.

  • Perfect! The course includes specific adaptations for shift workers, night shifts, and irregular schedules. All techniques can be modified to work with your unique work pattern.

  • Absolutely! All content is mobile-optimised and perfect for learning during commutes, lunch breaks, or whenever you have a few spare minutes.

  • No worries at all! You have unlimited access to all content, so you can catch up at your own pace. Life happens, and the course is designed to be flexible around your schedule.

  • Not at all! Everything can be done with just your body and mind. No gym equipment, special apps, or expensive wellness products required.

  • Yes! The course is designed for complete beginners. We start with simple, practical techniques and build up gradually. No previous experience needed.

  • The course includes discreet techniques you can use anywhere. even in busy, noisy environments. Many exercises can be done right at your desk without anyone noticing.

  • Definitely! Remote work brings unique stresses like isolation and work-life boundary issues. The course addresses these specifically with tailored strategies.