Healthy Granola

35-40 mins

Nutritional Information

8 servings

Ingredients

  • 200g oats

  • 50g puffed rice

  • 2 tbsp pumpkin seeds (30g)

  • 2 tbsp sunflower seeds (30g)

  • 10g chopped walnuts

  • 10g chopped pecans

  • 50g mixed dried fruit

  • 100g coconut oil

  • 3 tbsp maple syrup (45ml)

  • 1/4 tsp ground cinnamon

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

1840 kcal

40 g

112 g

64 g

184 g

48 g

24 g

Step 1 - Preheat oven to 160°C (320°F)

Step 2 - Gently melt coconut oil and maple syrup together in a small pan

Step 3 - In a large bowl, combine oats, puffed rice, all seeds, and nuts

Step 4 - Add ground cinnamon to the dry mixture and stir well

Step 5 - Pour the melted coconut oil and maple syrup over the dry ingredients

Step 6 - Mix thoroughly until all dry ingredients are well-coated

Step 7 - Spread mixture evenly on a lined baking tray

Step 8 - Bake for 25-30 minutes, stirring every 10 minutes for even cooking

Step 9 - Remove from oven and allow to cool completely

Step 10 - Add dried fruit and mix well

Step 11 - Store in an airtight container

Per 4 Servings

920 kcal

20 g

56 g

32 g

92 g

24 g

12 g

Per 1 Serving

230 kcal

5 g

14 g

8 g

23 g

6 g

3 g

Omega-3

Magnesium

Zinc

Iron

Vitamin E

B-vitamins

Manganese

Selenium

Fibre

Healthy Fats

Found in walnuts, supports brain health

Present in pumpkin seeds, supports muscle function

Found in sunflower seeds, supports immune system

Present in oats and seeds, supports energy levels

Found in nuts and seeds, acts as an antioxidant

Present in oats, supports energy metabolism

Found in pecans, supports bone health

Present in various nuts, supports thyroid function

Abundant in oats, supports digestive health

From coconut oil and nuts, supports heart health

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