Sweet Tahini Banana Toast

8 mins

Nutritional Information

2 servings

Ingredients

  • 4 slices wholegrain bread (120g)

  • 2 ripe bananas (220g)

  • 4 tbsp tahini (60g)

  • 120g cottage cheese

  • 2 tsp sweetener of choice (choose one): • honey (14g) • maple syrup (14g) • date syrup (14g)

  • 1/4 tsp cinnamon

  • 1 tbsp sesame seeds (10g)

  • Pinch of sea salt

Optional Toppings:

  • 30g chopped walnuts

  • 2 tbsp desiccated coconut (20g)

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

906 kcal

42 g

38 g

6 g

102 g

36 g

12 g

Step 1 - In a small bowl, combine the tahini, cottage cheese, and your chosen sweetener. Mix well until smooth and creamy

Step 2 - Toast the bread slices until golden brown

Step 3 - While bread is toasting, slice the bananas diagonally into medium-thick pieces

Step 4 - Spread the sweetened tahini-cottage cheese mixture evenly across all toast slices (about 45g per slice)

Step 5 - Arrange banana slices over the creamy spread

Step 6 - Sprinkle with cinnamon and sesame seeds

Step 7 - If using, top with chopped walnuts and desiccated coconut

Step 8 - Finish with a tiny pinch of sea salt

Step 9 - Serve immediately while the toast is still warm

Per 1 Serving (1 slice)

226.5 kcal

10.5 g

9.5 g

1.5 g

25.5 g

9 g

3 g

Per 2 Servings (2 slices)

453 kcal

21 g

19 g

3 g

51 g

18 g

6 g

Calcium

Iron

Potassium

Magnesium

Vitamin B12

Selenium

Omega-3 fatty acids

Protein

Vitamin E

Phosphorus

Essential for strong bones and teeth, abundant in tahini and cottage cheese

Supports energy levels, found in tahini and whole grain bread

Found in bananas, helps maintain healthy blood pressure

Present in tahini, bananas, and walnuts (if used), supports muscle and nerve function

Found in cottage cheese, important for red blood cell formation and nerve function

Present in tahini and sesame seeds, supports thyroid function

Found in walnuts (if used), supports brain health and reduces inflammation

Supports muscle maintenance and immune function

Present in tahini and walnuts, acts as an antioxidant

Found in cottage cheese, supports bone health and energy metabolism

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Dutch Pancakes