Peanut and Jelly Overnight Oats

8 hours 10 minutes

Nutritional Information

4 servings

Ingredients

  • 200g rolled oats

  • 600ml unsweetened almond milk

  • 4 tbsp natural peanut butter (60g)

  • 4 tbsp chia seeds (48g)

  • 4 tsp maple syrup (28g)

  • 1/2 tsp vanilla extract

  • 1/4 tsp salt

    For the "Jelly" Layer:

  • 280g mixed berries (fresh or frozen)

  • 2 tbsp chia seeds (24g)

  • 2 tsp maple syrup (14g)

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

1512 kcal

48 g

76 g

10 g

168 g

44 g

40 g

Step 1 - In a bowl, mix oats, chia seeds, and salt

Step 2 - Add almond milk, peanut butter, maple syrup, and vanilla extract. Stir well until peanut butter is evenly distributed

Step 3 - For the berry layer, blend berries with maple syrup until smooth

Step 4 - Stir 1 tbsp chia seeds into the berry mixture

Step 5 - Divide the oat mixture between two jars or containers

Step 6 - Top each with the berry-chia mixture

Step 7 - Cover and refrigerate overnight or for at least 8 hours

Step 8 - Before serving, stir gently to combine layers if desired

Per 2 Servings

756 kcal

24 g

38 g

5 g

84 g

22 g

20 g

Per 1 Serving

378 kcal

12 g

19 g

2.5 g

42 g

11 g

10 g

Iron

Magnesium

Omega-3

Calcium

Potassium

Vitamin C

Vitamin E

Zinc

B-vitamins

Antioxidants

Found in oats, supports energy levels and blood health

Present in oats and chia seeds, supports muscle and nerve function

Abundant in chia seeds, supports brain health and reduces inflammation

Found in almond milk and chia seeds, essential for bone health

Present in berries, helps maintain healthy blood pressure

Found in berries, supports immune system and skin health

Present in peanut butter, acts as an antioxidant

Found in oats and peanut butter, supports immune function

Present in oats, supports energy metabolism

Found in berries, protect cells from damage

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English Muffin Sandwich