Building strength doesn't require a gym membership or fancy equipment, your body is all you need. Our exercises cover everything from foundational movements like squats and press-ups to dynamic cardio and core work. Each exercise includes clear instructions, modifications for different fitness levels, and form cues to keep you safe. Whether you want to build muscle, boost endurance, or simply move more, these exercises meet you where you are and help you progress at your own pace.

What You'll Find:

• Strength exercises for upper body, lower body, and core

• Cardio movements to boost heart health and endurance

• Flexibility and mobility work to improve range of motion

• Full-body compound exercises for efficient workouts

• Low-impact options for joint-friendly movement

• Beginner to advanced progressions for every exercise

• Step-by-step instructions with form tips and common mistakes

Skipping your warm-up is like starting a car in winter without letting the engine run, you're asking for trouble. Warming up increases blood flow, prepares your joints and muscles for movement, and significantly reduces injury risk. Our warm-ups are designed for different workout types and fitness levels. Whether you're about to lift, run, or stretch, there's a warm-up that'll get your body ready to move safely and effectively.

What You'll Find:

• Dynamic stretching to improve mobility and range of motion

• Gentle cardio activation to raise your heart rate gradually

• Warm-ups for strength training, cardio, and flexibility work

• Beginner-friendly options for those new to exercise

• Clear instructions for each movement

• Tips on when to use each warm-up type

What you do after your workout is just as important as the workout itself. Cooling down helps your heart rate return to normal, reduces muscle soreness, and improves flexibility over time. Our cool-down exercises combine static stretching with breathwork and relaxation techniques to help your body recover properly. Spending just 5-10 minutes cooling down can make the difference between feeling energised tomorrow or struggling to move.

What You'll Find:

• Static stretches targeting major muscle groups

• Breathwork and relaxation techniques to calm your nervous system

• Cool-downs for strength, cardio, and full-body workouts

• Gentle stretches suitable for complete beginners

• Guidance on proper stretching technique and duration

• Tips to maximise recovery and reduce next-day soreness

Club Body is for anyone who wants to move their body, regardless of where you're starting from. You don't need to be fit, flexible, or experienced, you just need to be willing to start. Our content is designed to meet you at your current fitness level and help you progress safely. Whether you're recovering from illness, managing a busy schedule, or simply want to feel stronger and more capable in your daily life, these workouts are built with you in mind.

Perfect For:

• Complete beginners who've never exercised regularly

• Busy professionals with limited time for lengthy gym sessions

• People on a budget who can't afford gym memberships or equipment

• Anyone with limited space, all you need is room for a yoga mat

• Those recovering from illness or injury (always consult your doctor first)

• Experienced exercisers looking for bodyweight progressions and variety

Starting a new fitness routine can feel overwhelming, but it doesn't have to be. The key is to start small, be consistent, and listen to your body. You don't need to do everything at once, in fact, it's better if you don't. Pick a warm-up, choose 3-5 exercises that appeal to you, and finish with a cool-down. That's it. Do this 3 times a week, and you'll be amazed at how quickly you build strength, confidence, and momentum.

Your First Workout:

• Step 1: Choose 2-3 warms ups and aim to do these for around 5 minutes.

• Step 2: Select 3-5 exercises from different categories (strength, cardio, core)

• Step 3: Start with the beginner modifications and focus on form over speed

• Step 4: Finish by selecting 2-3 gentle cool-downs and aim to do 5-10 minutes to cool down properly.

• Step 5: Track what you did and how you felt, celebrate your effort

Tips for Success:

• Consistency beats intensity, 15 minutes three times a week is better than one exhausting hour

• Rest days are essential, your body builds strength during recovery, not during workouts

• Progress gradually, only increase difficulty when exercises feel manageable

• Pair with Club Food for nutrition guidance and Club Mind for stress management

• Listen to your body, rest when you need it, push when you can, never ignore pain