Dark Chocolate and Raspberry Smoothie
5 mins
Nutritional Information
2 servings
Ingredients
150g frozen raspberries
1 large ripe banana (approximately 120g), peeled
20g unsweetened cocoa powder
15g dark chocolate (70% cocoa), roughly chopped
250ml unsweetened almond milk
100ml Greek yoghurt (natural, unsweetened)
15ml maple syrup
1 tsp vanilla extract
1 tbsp almond butter
150g ice cubes
5g fresh mint leaves (for garnish)
Micronutrient Information
Energy
Protein
Fat
Saturated Fat
Carbohydrates
Sugar
Fibre
Method
Total
380 kcal
14 g
12 g
4 g
58 g
42 g
16 g
Step 1 - Remove frozen raspberries from the freezer and allow to soften slightly for 2-3 minutes for easier blending.
Step 2 - Peel the banana and break into smaller chunks to ensure smooth blending without lumps.
Step 3 - Roughly chop dark chocolate into small pieces that will blend easily without creating chunks.
Step 4 - Add almond milk to your high-speed blender first to create a liquid base for optimal blending.
Step 5 - Add Greek yoghurt, almond butter, maple syrup, and vanilla extract to the blender.
Step 6 - Add banana chunks, frozen raspberries, and chopped dark chocolate to the mixture.
Step 7 - Add unsweetened cocoa powder, ensuring it doesn't clump by sprinkling evenly over the other ingredients.
Step 8 - Blend on high speed for 90-120 seconds until completely smooth and creamy with no fruit or chocolate pieces remaining.
Step 9 - Add ice cubes and blend for an additional 30-45 seconds until the smoothie reaches a thick, milkshake-like consistency.
Step 10 - Pour into glasses, garnish with fresh mint leaves and a few extra raspberries if desired, and serve immediately.