Dark Chocolate and Raspberry Smoothie


5 mins


Nutritional Information

2 servings


Ingredients

  • 150g frozen raspberries

  • 1 large ripe banana (approximately 120g), peeled

  • 20g unsweetened cocoa powder

  • 15g dark chocolate (70% cocoa), roughly chopped

  • 250ml unsweetened almond milk

  • 100ml Greek yoghurt (natural, unsweetened)

  • 15ml maple syrup

  • 1 tsp vanilla extract

  • 1 tbsp almond butter

  • 150g ice cubes

  • 5g fresh mint leaves (for garnish)

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

380 kcal

14 g

12 g

4 g

58 g

42 g

16 g

Step 1 - Remove frozen raspberries from the freezer and allow to soften slightly for 2-3 minutes for easier blending.

Step 2 - Peel the banana and break into smaller chunks to ensure smooth blending without lumps.

Step 3 - Roughly chop dark chocolate into small pieces that will blend easily without creating chunks.

Step 4 - Add almond milk to your high-speed blender first to create a liquid base for optimal blending.

Step 5 - Add Greek yoghurt, almond butter, maple syrup, and vanilla extract to the blender.

Step 6 - Add banana chunks, frozen raspberries, and chopped dark chocolate to the mixture.

Step 7 - Add unsweetened cocoa powder, ensuring it doesn't clump by sprinkling evenly over the other ingredients.

Step 8 - Blend on high speed for 90-120 seconds until completely smooth and creamy with no fruit or chocolate pieces remaining.

Step 9 - Add ice cubes and blend for an additional 30-45 seconds until the smoothie reaches a thick, milkshake-like consistency.

Step 10 - Pour into glasses, garnish with fresh mint leaves and a few extra raspberries if desired, and serve immediately.

Per 1 Serving

190 kcal

7 g

6 g

2 g

29 g

21 g

8 g

Per 1/2 Serving

95 kcal

3.5 g

3 g

1 g

14.5 g

10.5 g

4 g

Antioxidants

Flavonoids

Vitamin C

Magnesium

Fibre

Iron

High levels from dark chocolate and raspberries combat oxidative stress

Support heart health and improve blood circulation

Boosts immune function and collagen production from raspberries

Cocoa supports muscle function and energy metabolism

Promotes digestive health and helps regulate blood sugar levels

Essential for oxygen transport and energy production

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Banana, Peanut Butter and Date Smoothie