Banana, Peanut Butter and Date Smoothie
5 mins
Nutritional Information
2 servings
Ingredients
2 large ripe bananas (approximately 240g), peeled
30g natural peanut butter (unsweetened)
4 medjool dates (approximately 60g), pitted
300ml unsweetened almond milk
150ml Greek yoghurt (natural, unsweetened)
1 tsp vanilla extract
1/2 tsp ground cinnamon
200g ice cubes
1 tbsp chia seeds (optional, for extra nutrition)
Micronutrient Information
Energy
Protein
Fat
Saturated Fat
Carbohydrates
Sugar
Fibre
Method
Total
520 kcal
18 g
16 g
3 g
82 g
64 g
12 g
Step 1 - Remove dates from packaging and check they are pitted; if not, carefully remove stones and discard.
Step 2 - Peel bananas and break into smaller chunks for easier blending and a smoother texture.
Step 3 - If dates are particularly firm, soak them in warm water for 2-3 minutes to soften, then drain.
Step 4 - Add almond milk to your high-speed blender first to create a liquid base for smooth blending.
Step 5 - Add Greek yoghurt, peanut butter, and vanilla extract to the blender.
Step 6 - Add banana chunks, softened dates, and ground cinnamon to the mixture.
Step 7 - Blend on high speed for 60-90 seconds until completely smooth and creamy with no date or banana lumps remaining.
Step 8 - Add ice cubes and blend for an additional 30 seconds until the smoothie reaches your desired consistency.
Step 9 - If using chia seeds, add them and pulse briefly 3-4 times to distribute evenly without over-processing.
Step 10 - Pour into glasses immediately and serve, or store in the refrigerator for up to 24 hours (stir before serving).