Detox Fat Burner Juice


10 mins


Nutritional Information

2 servings


Ingredients

  • 200g fresh spinach leaves

  • 150g cucumber, chopped

  • 100g green apple, cored and chopped

  • 50g celery stalks, chopped

  • 30g fresh ginger, peeled

  • 15ml fresh lemon juice (about 1/2 lemon)

  • 15ml fresh lime juice (about 1/2 lime)

  • 300ml coconut water

  • 1 tsp cayenne pepper

  • 5g fresh mint leaves

Micronutrient Information

Energy

Protein

Fat

Saturated Fat

Carbohydrates

Sugar

Fibre

Method

Total

180 kcal

2 g

1 g

0 g

42 g

28 g

8 g

Step 1 - Wash all fresh produce thoroughly under cold running water and pat dry with a clean kitchen towel.

Step 2 - Roughly chop the cucumber, apple, and celery into chunks that will fit easily into your juicer or blender.

Step 3 - Peel the ginger using a spoon or vegetable peeler, then slice into smaller pieces for easier processing.

Step 4 - If using a juicer, feed the spinach, cucumber, apple, celery, and ginger through the machine alternating between soft and hard ingredients for optimal extraction.

Step 5 - If using a high-speed blender, add the coconut water first, then all the solid ingredients, and blend on high for 60-90 seconds, until the mixture is completely smooth.

Step 6 - Strain the mixture through a fine mesh sieve or a nut milk bag, if using a blender, pressing the pulp to extract the maximum juice.

Step 7 - Stir in fresh lemon juice, lime juice, and cayenne pepper until well combined.

Step 8 - Add fresh mint leaves and gently muddle to release their flavour without over-bruising.

Step 9 - Serve immediately over ice or chill in the refrigerator for up to 2 hours before consuming for the best taste and nutritional value.

Per 1 Serving

90 kcal

1 g

0.5 g

0 g

21 g

14 g

4 g

Per 1/2 Serving

45 kcal

0.5 g

0.25 g

0 g

10.5 g

7 g

2 g

Vitamin C

Vitamin K

Folate

Potassium

Magnesium

Antioxidants

Supports immune function and enhances fat metabolism

Promotes healthy blood clotting and bone metabolism

Essential for cellular energy production and DNA repair

Regulates fluid balance and supports healthy blood pressure

Aids in muscle function and energy metabolism

Combat oxidative stress and support natural detoxification processes

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