Recipe
8 mins
Nutritional Information
2 servings
Ingredients
200g fresh pineapple, cored and chopped
150g watermelon, deseeded and chopped
100g cucumber, chopped
50g coconut flesh (fresh or frozen)
20ml fresh lime juice (about 1 lime)
250ml coconut water
5g fresh basil leaves
1 tsp sea salt (optional, for electrolyte boost)
Ice cubes for serving
Micronutrient Information
Energy
Protein
Fat
Saturated Fat
Carbohydrates
Sugar
Fibre
Method
Total
220 kcal
3 g
2 g
1 g
52 g
38 g
6 g
Step 1 - Wash all fresh produce thoroughly and pat dry with a clean kitchen towel.
Step 2 - Remove the skin and core from the pineapple, then chop into chunks suitable for your juicer or blender.
Step 3 - Cut watermelon into pieces, removing seeds and rind, keeping only the sweet flesh.
Step 4 - Chop cucumber into smaller pieces, leaving the skin on for added nutrients and fibre.
Step 5 - If using fresh coconut, crack open and extract the flesh; if using frozen, allow to thaw slightly.
Step 6 - If using a juicer, alternate feeding soft fruits (watermelon, pineapple) with firmer ingredients (cucumber, coconut) for optimal juice extraction.
Step 7 - If using a high-speed blender, add coconut water first, then all solid ingredients and blend for 90 seconds until completely smooth.
Step 8 - Strain through a fine mesh sieve if using a blender, pressing pulp to extract maximum liquid.
Step 9 - Stir in fresh lime juice and sea salt (if using) until well dissolved.
Step 10 - Garnish with fresh basil leaves and serve immediately over ice for maximum refreshment and nutrient retention.