Mountain Climbers
Step 1 - Start in push-up position with arms straight
Step 2 - Bring the right knee towards the chest, then quickly switch legs
Step 3 - Continue alternating legs in a running motion
Step 4 - Keep hips level and core engaged throughout
Recommended Sets & Time:
Beginner: 2-3 sets of 20-30 seconds, 60 seconds rest
Intermediate: 3-4 sets of 30-45 seconds, 45 seconds rest
Advanced: 4-5 sets of 45-60 seconds, 30 seconds rest
What to Focus On:
Plank position maintenance - Keep your body in that strong plank position throughout
Hip stability - Don't let your hips bounce up and down as you alternate legs
Core bracing - Your abs should be working hard to keep you stable during the movement
Controlled leg drive - Bring your knees towards your chest with control, not just flailing
Modifications:
Easier: Slow down the tempo and focus on bringing one knee at a time with control
Harder: Increase the speed while maintaining perfect form and plank position
