Russian Twists
Step 1 - Sit with knees bent, lean back slightly to engage core
Step 2 - Lift feet off the ground if comfortable, balancing on the tailbone
Step 3 - Rotate torso to the right, touching the floor beside the hip
Step 4 - Rotate to the left side, continuing the twisting motion
Recommended Sets & Time:
Beginner: 2-3 sets of 15-20 reps each side, 45 seconds rest
Intermediate: 3-4 sets of 20-30 reps each side, 30 seconds rest
Advanced: 4-5 sets of 30-50 reps each side, 30 seconds rest
What to Focus On:
Oblique rotation - You should feel this working the sides of your core as you twist
Chest up posture - Keep your chest proud and shoulders back, don't round forward
Controlled twisting - Focus on rotating from your core, not just moving your arms
Balance challenge - If your feet are lifted, work to maintain that balanced position
Modifications:
Easier: Keep your feet on the ground throughout the exercise for better stability
Harder: Hold a water bottle or a household object while performing the twisting motion
