Behind-Head Tricep Stretch
Step 1 - Reach one arm overhead, bend the elbow so the hand drops behind your head
Step 2 - Use the opposite hand to gently pull the bent elbow toward your head
Step 3 - Hold the deep stretch down the back of your upper arm
Step 4 - Switch arms and repeat on the other side
Recommended Sets & Time:
Beginner: 2 sets of 45-60 seconds each arm, 15 seconds rest
Intermediate: 2-3 sets of 60-75 seconds each arm, 10 seconds rest
Advanced: 3 sets of 75-90 seconds each arm, 10 seconds rest
What to Focus On:
Deep tricep recovery - You should feel a more intense stretch than the pre-workout version
Muscle lengthening - Allow your tricep muscles to fully lengthen after contractions
Shoulder mobility - Feel the stretch helping your shoulder flexibility as well
Patient stretching - Hold longer than pre-workout to promote muscle recovery
Modifications:
Easier: Don't pull as hard on your elbow or hold for shorter periods
Harder: Lean slightly away from the stretching arm or use a towel to assist
