Wall Forearm Stretch
Step 1 - Stand arm's length from the wall, place palm flat against the wall at shoulder height
Step 2 - Step forward with the leg on the same side as your stretched arm
Step 3 - Keep your arm straight and feel the stretch in your forearm
Step 4 - Hold, then switch arms and repeat
Recommended Sets & Time:
Beginner: 2 sets of 30-45 seconds each arm, 15 seconds rest
Intermediate: 2-3 sets of 45-60 seconds each arm, 10 seconds rest
Advanced: 3 sets of 60-75 seconds each arm, 10 seconds rest
What to Focus On:
Forearm muscle release - You should feel this stretch from your wrist to your elbow
Grip recovery - This helps your forearms recover from push-ups and grip exercises
Wrist flexibility - Feel the stretch extending into your wrist joint
Gentle pressure - Use your body weight to create the stretch, don't force it
Modifications:
Easier: Stand closer to the wall or bend your elbow slightly
Harder: Turn your hand so fingers point down for a different angle
