Overhead Lat Stretch
Step 1 - Reach both arms overhead, clasp hands together
Step 2 - Lean to one side, creating a long curve along your side body
Step 3 - Feel the stretch from your armpit down to your hip
Step 4 - Hold, then lean to the other side
Recommended Sets & Time:
Beginner: 2 sets of 30-45 seconds each side, 15 seconds rest
Intermediate: 2-3 sets of 45-60 seconds each side, 10 seconds rest
Advanced: 3 sets of 60-75 seconds each side, 10 seconds rest
What to Focus On:
Lat muscle lengthening - You should feel this stretch from your armpit to your lower back
Side body opening - Feel your entire side body lengthening and opening
Shoulder flexibility - Allow your shoulders to stretch overhead after workout stress
Deep breathing - Use your breath to help deepen the stretch
Modifications:
Easier: Hold onto a wall or doorframe for support while stretching
Harder: Hold the stretch longer or add a slight backwards lean
