Exercise & Movement

Standard Push-Up

Wide-Grip Push-Up

Diamond Push-Up

Incline Push-Up

Chest Dips (Chair/Sofa)

Superman

Reverse Snow Angel

Single-Arm Row (Towel)

Prone Y-Raise

Good Morning

Pike Push-Up

Lateral Raise (Water Bottles)

Front Raise (Water Bottles)

Wall Handstand Hold

Shoulder Blade Squeeze

Tricep Dips (Chair)

Close-Grip Push-Up

Bicep Curl (Water Bottles)

Overhead Tricep Extension (Water Bottle)

Plank to Push-Up

Bodyweight Squat

Reverse Lunge

Single-Leg Glute Bridge

Wall Sit

Calf Raises

Plank

Bicycle Crunches

Dead Bug

Mountain Climbers

Russian Twists